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Im 24 years old. But my weight is still 48. I have eat well. But I don't know how to gain my weight?

2 Doctors Answered
Im 24 years old. But my weight is still 48. I have eat we...
Take ashwagandha powder 5-5 g with milk after meal twice a day. Do warmq up n exercises regardings yogaasan.
1 person found this helpful
Im 24 years old. But my weight is still 48. I have eat we...
Take whole pulses. Do strach exercise. Include milk nd products. Include egg nd lean meat. Take threptin cookies. Take milk shake.
1 person found this helpful
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