Hi, I am 33 years old male. I just got my blood test done. In which my uric acid is 8.2.sgpt is 41. cholesterol is 213. Triglyceride is 177. Vldl is 35.4. I do not hv any major health issue except wind formation. and now little pain in joints. I used to have alcohol and non veg almost 4 5 times a week. What change should be done in my diet. I am doing any physical activity also.
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Hello, looking at your height and weight your bmi is 27.03 kgs / m2 (normal <23 kgs/m2), which means you are over weight. Your ideal body weight. To get bmi 23 kgs, weight should be down to 71 kgs. This will help in becoming more healthy as well as in controlling all the lipids. Uric acid 8.2 mg is high, that could be the reason for joint pain. To reduce uric acid you will have avoid red meat, organ meat, certain fishes like herring, sardines, salmon, haddock, scallops and mushrooms, mussels. Also avoid alcohol and sweetened aerated drinks. Overall caloric intake also should be matching the ideal body weight (71 x 25 cals = 1775 cals. Plus a daily exercise of over 1 hour is a must. Thanks.
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