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Public talk on eggs is cholastrai do not eat yellow part it becomes belly fat itis tru or not.
2Doctors Answered
93% (389 ratings)
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Hello, egg is a complete protein which is well absorbed by the body for helping in wear and tear of various cells of human body thus helping in gaining muscle and immunity. Yolk (yellow part) has high amount of cholesterol but having it 2-3 times a week should not be a problem.
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YESSOMEWHATNO
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Egg yellow part has cholesterol and fat so it can be avoided. Egg white is rich in protein so it is recommended. You can have 4 -5 eggs in a week, one a day.
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YESSOMEWHATNO
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