I am 30 years old and I have spine problem since last three months. I am in a treatment by expert of spine but no gain only pain. And my personality also reduce day by day and weight also lost. What should I do for growth my personality ?
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You need to do yoga asanas daily like bhujang asan, dhanur asan, shalabh asan. Take combination of ashavgandha and safed musli powder 1 tsp daily two times with milk. Apply til oil on back and do fomentation. Take black chana soup daily thanks.
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Kindly take rasnaerandai kshayam, 3 tsf in half a glass of warm water, twice a day, before meals. Take panchamruta loha guggal, 2 tabs, twice a day after meals with dashmoolarishta, 3 tsf in half glass of warm water. Take ashwagandha powder, 1 tsf in a glass of warm milk, 1 hr after meals, twice a day. Avoid lifting heavy weight, standing for long duration, soft mattress. And kindly consult soome ayurveda physician for basti treatment as it will solve all of your problems. Avoid cold eatables in your diet. Continue the regime for 45 days. Good luck.
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