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Hi sir. I don't get proper sleeps in the night. I don't know the reason. But after lunch I feel too sleepy. If I sleep at that time I get the deep sleep. But I don't like sleep in day time. If I don't sleep at that time I feel lazy rest all the day. Same feel continues through out the day until I sleep. What is the reasons for this. Please tell me the solution for this.
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Because you sleep in the day time your sleep in the night gets affected. Make a habit to not sleep in the day time. Go to bed at definite time at night. Do some yoga daily before going to bed at night.
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