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My weight is just 45 from last 2-years and it doesn't gain and my age is 20 so what I have to do gain weight and be healthy.
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1. Doing strach exercise alternate days. 2. Include milk nd milk products. 3. Take egg nd milk shake. 4. Don't skip your meals. 5. Take soya milk, whole pulses. 6. Take roasted chicken.
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