Hello, constipation is a very common gastro intestinal problem. Constipation may causes flatulence, acidity, abdominal discomfort, swollen abdomen or pain abdomen, nausea vomiting etc.
Following homoeopathic medicines are useful in treatment of constipation:-
1. Bio combination no. 04, 4 tablets at a time, three times a day, 15 min. After meals.
2. Bryonia 30, 3 drops, morning empty stomach for 7 days.
3. Nux vomica 30, 3 drops, after dinner at bed time for 7 days.
4. Take causticum 200, 5 drops, once in a week.
Avoid the following foods that can cause constipation include:
chocolate dairy products red meat bananas and caffeine
tips to prevent constipation
have more fibres in your diet. 25 to 30 grams of daily intake can prevent constipation. Fibres help retain water in the stools thus making them softer and easier to expel. Whole grain cereals and breads dried fruits, such as prunes and raisins popcorn, nuts, and seeds beans and legumes raw fruits and vegetables drink plenty of fluids, preferably water. 8 glasses a day will help. Have more if you are physically active. Prune (manukka) juice, and other fruit drinks are known to normalise bowel motility.
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