Hello Doc, I am 30 year old recently got married, I am facing a problem in my sex life, i.e. My erection is for short time and I think the quantity of spem is also low. please suggest some good dite or medicine for planning a baby Regards.

Dr. Jolly AroraSexologist30yrs exp

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Early ejaculation or premature ejaculation is a common problem and most indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from arousal to discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing else while you do fore play on your partner. When about 10 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex. About your sperms being less, you do not go on the amount of semen passed but get checked in a lab for semen analysis. That will tell you report. Do sex with your wife between 10 - 20th day for her menstrual cycle counting days from first day of her periods. That is usually fertile period. Diet is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active and fit. 

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