Does that product body building which is showing on tv is good for health. Is there any side effect fr it? I was thinking to take a trail of it So please can you tell me doesn't it will effect my health doesn't it can be give me positive effect.
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You shouldn't as they might harm you as well. Rather natural diet charts along with homeopathy supplements can help you.
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there are many products available in market who claim that it will help you to gain weight.well all claim are not true,protein is must for body building and muscle growth.whey protein is good source of protein.but amount of protein is different for person to person.one thing should keep in mind eating anything in excess amount will harmful to body.always take any supplements under consultant supervision only.
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Hello! medication or pills or supplement for weight lose or gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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