Hello ma'am. Will you please tell what kind of protien should we take for proper muscular growth. I also used to go to gym every evening.
Ask Free Question
Hi, take whey protein one spoon after workout.
Ask Free Question
Whey protein is the best.
Ask Free Question
Hello sir you should take 1 scoop of whey protein powder after workout. Take apple before workout. Take 3 main meals and 2 side meals. Thank you.
Ask Free Question
Hi lybrate-user, hope you are doing well! good that you wanted to improve your fitness, you will be improving your muscle by eating proper protein rich foods and regular physical activity. Eat daily boiled egg whites, protein shakes freshly made, almonds and walnuts, sprouts, pulses, all milk and milk products, drink loads of water throughout the day, keep hydrated your body, you will definitely find the result. If you want proper diet plan planned according to your height weight and calorie wise calculated per day can contact me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors