I have a desk job and in the last 2 years. My weight has gone up from 75 kgs .l want to lose weight. Please help.
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart for weight loss. Ok.
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The problem is not desk job the problem is lack of physical activity, you shud take out 2 hour everyday fr activities like walking, jogging, playing badminton. It wud be much better if you can consult me for a diet plan to lose weight quickly in a natural way.
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