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How can a vegetarian recover from Vit. B-12 Deficiency? What to do? Please advise.

1 Doctor Answered
How can a vegetarian recover from Vit. B-12 Deficiency? W...
I am giving you few natural source of vitamin b12 are cheese whey powder milk and yogurt yeast extract but if you are having deficiency you need to take vitamin b12 supplement.
1 person found this helpful
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