Sir, I am very slim. How I gain weight .Sir please do not recommend me non- vegetarian diet. Sir please refer either ayurvedic or unani or any medicament which have least side effect.
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Hi Your B.M.I is 20.7 which means you are in the normal category of weight.Each body is different. You should not compare with others. Aim is to be strong and fit and not to look bulky like body builders. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew peanuts. Drink full cream milk, curd, cheese, paneer. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Don't take unnecessary medicines. Every medicine has side effects. Dont look for instant solutions. Aim to be healthy and fit. Dont worry too much about looks. Be confident of yourself as you are.
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