Im feeling with severe neck pain give me some tips to or exercise to avoid it.

Question

Hi User, We get pain in the body, particularly in the neck and shoulder, due to general weakness in the body. To get stronger, you will have to improve the nutritious content in your food intake; take lots of greens and fruits. You must also have an active life with regular exercises to gain strength and fitness. If you are strong, you won?t get such pains. Neck and shoulder pain can also be caused by wrong posture while sleeping. You have to correct it. Supradyn capsule as a supplement can also be taken for 2 months.

Aruna Sud · Accepted Answer

Hi User, We get pain in the body, particularly in the neck and shoulder, due to general weakness in the body. To get stronger, you will have to improve the nutritious content in your food intake; take lots of greens and fruits. You must also have an active life with regular exercises to gain strength and fitness. If you are strong, you won?t get such pains. Neck and shoulder pain can also be caused by wrong posture while sleeping. You have to correct it. Supradyn capsule as a supplement can also be taken for 2 months.

Naree Masand Narayan · Answer

Use a firm mattress and a soft and thin pillow. Do hot fomentation and apply a local gel / balm 2-3 times a day. Go for physiotherapy (swd / ict /ift) for a week or 10 days. Take altraflam 1 tab daily for a week. If not of no avail. Get an x-ray done and revert back with the report. Take care.