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My friend have low BMR. Which is 2002. Though he is regularly exercising and eating proper, nutritious food in appropriate quantity. And still his immune system is very weak, he gets tired very soon. Also he has breathing problem in minor quantity. Shot should he do?Please tell.
2Doctors Answered
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Reduce weight to 72 kg. Increase calori expenditure by exercise and reduce calori intake by diet planning.
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YESSOMEWHATNO
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Hi need to know your friends height, age and current weight to better guide you. To fight low immunity and related problems, include dried fruits, curd, buttermilk, fermented foods like idli, dosa and probiotic drink in the diet. Drink lots of water. Improve hygiene conditions. Also do daily exercise and breathing exercises. Would recommend you to get your friends vit b12 & d3 checked as well.
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YESSOMEWHATNO
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