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I am 25 years old, my weight is 70 kg, height 6' and my body is skinny. What should I do to gain weight and what would be optimum weight for me?
2Doctors Answered
91% (5107 ratings)
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Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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YESSOMEWHATNO
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Dear Babulal, Your ideal healthy body weight is 80 kgs. Increase your weight by consuming high biological value protein foods and antioxidant rich foods which improve your muscle mass...
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YESSOMEWHATNO
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