Hello Sir, I am 20 years old Main aapko yeh btana chahta hoon ki jb main 5 years ka tha tab maine masturbation kerna shuru ker diya tha and Maine boht baar masturbation kiyaa hai .but tb muje yeh nai pta tha ki masturbation krne se sex problems hotii hain And body weak hotii hain Ab main iss aadat ko chhodna chahta hoon but yeh aadat mujse chhoot nai rahiii Aap btao k main kya krooon sir And haaa kyaa main theel ho paaonga k nai . Kya merii sehat phirr se bnnn skti hai k nai sir Please sir bta do ki kya main theek ho jaaoongaa k nai And main iss aadat ko kaise chhodoo.

Dr. Amar DeepHomeopath9yrs exp

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If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site. •Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. •Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Stop watching porn on your computer. Take a glass of mixed fruit juice daily in evening. 

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