I am 21 years old male, I am little bit thin. So, want to gain some weight. I have tried raw egg in the morning. Lots of fast food. And drink beer in a week. But I can't able gain weight. What should I do to solve my problem.
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Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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eating junk food and beer will not help you to gain weight.you need proper healthy food which is rich in energy and protein.when you eat more calories then your requirement you will gain weight all you need is proper diet schedule.
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At present your wt is 57 kg, so it will be more than sufficient, but eat banana you wt will increase. Ok.
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you can add mango shake, banana shake, whole egg, toast, buttermilk and full cream milk
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