Hello sir Im suffering from underweight problem im 22 years and my weight is only 38 kg Can I take hempushpa medicine to gain weight If it has any side effect such as pregnancy related or any side effect plzzzzzz tell me sir Nd suggest any medicine which has no side effect bcz some peoples say that the weight gainer medicine create problem in pregnancy nd im unmarried so im tensed if any prblm to take medicine related to pregnancy or any othr prblm Plzzzzzz suggest as soon as possible its a vry serious prblm for me.

Dr. Amar DeepHomeopath9yrs exp

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Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Do not take any other medicine for weight-gain. 

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