How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any chance of decreasing weight by operation? . Is there any problem in over weight? ?and finally wat is reason for sudden increase in my weight? ?
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Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment. Change in life-style/sitting-job/depression/irregular diets can lead to over-weight.
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Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Your BMI is 19. 8 kg/m², which makes your weight normal. Normal BMI is between: 18.5–24.9 kg/m². I would be happy to help you
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