For losing weight which one is better rice or roti.

Dr. Chetan RajHomeopath11yrs exp

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Your diet must always be balanced but if there is any urgency to lose weight then you can have more of roti and avoid rice. Also some tips for weight loss have been listed below 1.20 minute walk (not run) everyday. Walking or treadmill speed less then 3.0 possibly with incline will burn fat do not run. Running will do cardio. You want weight loss. 2. Park far as you can at work, grocery store, use manual door, useless elevator. (this alone can shave off 5lbs in a year. 3. Drink water at least 8 cups a day. No more pop. Diet soda is worst than regualr soda, aspertane is really really not good for you. 4. When you eat. Do not watch tv, talk on the cell phone. Etc. Focus waht you are doing, eat! enjoy the flavor. Listen to your stomach. When it say i'm full stop 5. Let the fork down while chowing! slow down don't inhale food. 6. Eat when you are hungry. Do not starve your self. Remember #4.7. Always leave something on your plate. Even if it's a bite. 

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