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I am 30 years old. Iam suffering backpain from last two weeks. For this what should I do?
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Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. The most important is posture and lifestyle. Try to sit on the chair with foot flat, knee, hip and trunk 90 degree. Use a bankroll for the support hot packs for 10 min daily should help more.
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