Am 22 n my ht is 5'10. Wt is 48. I want to gain weight. I need tablets to weight gain. Help me plzzz.
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Hello lybrate user, instead of taking tablets for weight gain I will suggest you first try to follow some diet for weight gain. By making some changes in your diet habits and in your lifestyle you can gain healthy weight. Here are some tips for healthy weight gain. * eat more than three meals in a day. You can drink milkshakes as your side meals. * have good amount of calories during your every meal but do not overeat. * eat good quality protein like eggs, chicken (low fat, cheese, curd, milk etc. * concentrate on amount of protein, fats and carbs in your diet. * include nuts in daily diet. * avoid junk food instead stick to whole grain foods. * do not weight for your stomach to growl. * do not drink water before your lunch or dinner. * have sound sleep. * keep your body hydrated. You can contact me for further guidance.
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