I hav osteoporosis. Dr. advice me to take bone soup for faster recovery . But m a vegetarian n cnt tolerate d smell of non veg . please kindly suggest me list of foods n means of calcium sources please n advice me on diz condition of osteoporosis n hav pcod but wen I was 16 osteoporosis was detected by rheumatologist later at 25 years now pcod was detected. My one more doubt is is it bcuz of pcod I hav this condition is osteoporosis and am obese too 90 kg 155 cm.
21 years experience
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Do regular exercise to reduce wt, it will help in both pcod &osreoporosis. You can takr milk products -milk, paneer, cheesa, curd. Banana. Sprouts &sabut dal
take afat restricted diet.
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