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I am 36 years old unmarried girl. I am having depression, anxiety and stress from last 9 yrs. I feel lethargic all the time. When I wake up in morning after 6-7 hours sleep, I feel lethargic. I sleep for 1 hour after taking tea in morning. After that I do breathing exercise to relax my body and mind. I do meditation for 15-30 mins also. After breathing exercise I feel relaxed and at ease. Is this normal to feel lethargic in morning? I am having lethargy due to depression or stress or lack of sleep or due to poor blood circulation or lack of oxygen in my body? How can I know the reason of having lethargy? Please give me advice.
2Doctors Answered
90% (32251 ratings)
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Likly due to depression and medicine you are taking for that. Increase your activity, reduce weight, have positive feelings and r/o hypothyroidism.
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YESSOMEWHATNO
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Feeling worse in the morning is one of the hallmarks of depression. I would strongly recommend you to see a psychiatrist. 9 years of stress is a long period and will have (if not already) impact on your heart and brain also. If you do not want to take medicines, psychotherapy can be done. But I really think it is high time you did something about this.
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YESSOMEWHATNO
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