I have acne on my face. I am taking omega-500 fatty acid capsules one everyday. Please inform me, does it harm me? It have any side effects?
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Hello, please, tk natural resources to recoup with minerals, vitamins etc. Follow the under noted tip. Iron- spinach, blackberries, cherries, bananas, carrots, zinc- wheat, pumpkins, avocados, ripened mangoes, spinach, oyster, carrots, protein- milk, almonds, soya been, rajma, green peas, carrots, eggs, omega3- & fatty acid --walnuts, amino acid- dark chocolates, vit' a' -apples, mangoes, spinach, carrots. Vit'b'- banana green peas, milk, black beans, salmon (fish, spinach, mangoes. Vit'c'-strawberries, mangoes, milk, amla, oranges, kiwis. All d best.
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Yes, it does a little bit. It is good for hair. A brilliant source of protein. For acne, you should use saslic face wash to reduce the oil on your face.
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