I was not suffering from premature ejaculation but because of masturbation I am suffering from it ?i am ejaculating very fast now a days ?.what should I do please tell me.

Question

There are several strategies you can try to help prolong the duration. 1. Practice edging: edging is a technique where you bring yourself close to the point of ejaculation and then pause or reduce stimulation before continuing. By repeatedly practicing this technique, you can train your body to delay ejaculation and increase your control over the timing. 2. Try the stop-start method: this method involves stimulating yourself until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Once the urge has decreased, you can resume stimulation and repeat the process. Over time, this technique can help improve your ability to delay ejaculation. 3. Experiment with different techniques: explore different masturbation techniques and find what works best for you. Some individuals find that varying the speed, pressure, or grip during masturbation can help delay ejaculation. Experimenting with different techniques may help you discover what works for you in terms of prolonging the duration. 4. Focus on relaxation techniques: anxiety and stress can contribute to premature ejaculation. Engaging in relaxation techniques such as deep breathing exercises, meditation, or yoga may help reduce anxiety and promote a more relaxed state during masturbation. If premature ejaculation continues to be a concern despite trying various self-help techniques, it may be beneficial to consult me directly to evaluate your condition through physical examination and provide you with personalised advice and treatment.

Sudhir Bhola · Accepted Answer

There are several strategies you can try to help prolong the duration. 1. Practice edging: edging is a technique where you bring yourself close to the point of ejaculation and then pause or reduce stimulation before continuing. By repeatedly practicing this technique, you can train your body to delay ejaculation and increase your control over the timing. 2. Try the stop-start method: this method involves stimulating yourself until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Once the urge has decreased, you can resume stimulation and repeat the process. Over time, this technique can help improve your ability to delay ejaculation. 3. Experiment with different techniques: explore different masturbation techniques and find what works best for you. Some individuals find that varying the speed, pressure, or grip during masturbation can help delay ejaculation. Experimenting with different techniques may help you discover what works for you in terms of prolonging the duration. 4. Focus on relaxation techniques: anxiety and stress can contribute to premature ejaculation. Engaging in relaxation techniques such as deep breathing exercises, meditation, or yoga may help reduce anxiety and promote a more relaxed state during masturbation. If premature ejaculation continues to be a concern despite trying various self-help techniques, it may be beneficial to consult me directly to evaluate your condition through physical examination and provide you with personalised advice and treatment.