Which dry fruit is healthy to eat during pregnancy on daily basis .healthy for both baby and mother.
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Anjirr. Is good. As it is good for haemoglobin. Nd in pregnancy main need is of iron. Some anjir khajur is good to eat.
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One apple daily in the morning is best. Coconut is also good during pregnancy.
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Almond walnut dates.
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nuts r good for baby and mom .especially those which r protein packed and has less fat you can inclide walnut,almonds,raisins ,fig and dates in your diet
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All dry fruits, fresh fruits and all foods that you like but restrict junk foods and packaged foods to minimum as they contains chemicals like taste enhancers preservatives emulsifiers stabilisers etc. All natural foods are highly recommended as many times you feel.
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Almond, walnuts, dates.
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