I am 29 years old male. I follow a healthy lifestyle and workout regularly with proper diet. My bmi is also normal and having no medical issues. I?m facing from premature ejaculation from last 1 year. Please suggest. (i do not drink alcohol and hardly consume fast foods)

Dr. Sudhir BholaSexologist25yrs exp

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Behavioural techniques are often the first line of treatment for premature ejaculation. These techniques aim to improve control over ejaculation through practice and conditioning. Some commonly recommended behavioral techniques include: - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation. - the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation. - the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control.  

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