Hi age 16.5, I'm 5' 10" (177.80 cm) and weight 215 pound, my goal is to grow by 3" inches to 6' 1" (185.42 cm) for my final adult height at age 20, so please tell me how tall I will be and my mom is 5' 5" (165.10 cm) so I'm 5" inches taller then my mom and my dad is 5' 6" 1/4, (168.10 cm) so I'm 3" 1/2 and 3/4 quarters taller then my dad and I'm 100% healthy with no allergies and I eat healthy home cooked meals and I get 8 to 12 hours of sleep daily.

Dr. Niraj GujarathiAyurveda8yrs exp

92% (1443 ratings)

Ask Free Question

Hello lybrate-user, female height can increase till age 21 years & males till 18 years of age. But yes we can take chance & do best exercises:- 1) skipping at least 10 min 2) pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Need medicines to provide you nutrition & stimulate growth. 

0 person found this helpful