I am 54y man 6.2 heights weight now 98 earlier 86 diabetes since 6 y also fatty liver n depression since 12y.in sugar taking triglimisave 1 twice a day. For high ldl using statin 5 mg a day my weight increase due to sugar tablet although it's perfect fbs 110 pp 148. Please advice me replace of sugar tablet which not to increase weight or wat to do for reduce weight as walking 6 km daily eating less but no results please help.

Dt. Kapila SabharwalDietitian/Nutritionist12yrs exp

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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks.  

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