Respected sir/ madam sir i'm an ocd patient right now my weight 85 kg height 5.10 inch i'm exercising daily I have big belly fat stomach right now I can't reduce my fat at all I would like to reduce my bally fat! 15 days ago I have consulted with dietitian doctor! I followed every rules of her but 1 kg weight also didn't decrease! please send me some medicine or supplement which are safe for health and kidney! I followed every diet in 15 days but I didn't get any better results please help me with some supplement or medicine!

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Dt. Kapila SabharwalDietitian/Nutritionist12yrs exp

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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks.

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