I want to reduce weight upto 50 kg. Pls suggest me how to do this task easily. I am housewife. I prefer vegetarian food more.

Dt. Anuradha SharmaDietitian/Nutritionist11yrs exp

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Hello, first of all, we should not target fast weight loss. It took time to gain, it will take time to lose. Weight gain can be handled by a few major steps: 1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared and salads + 10% fruits. Make sure to take small and frequent meals. 2. Drink adequate water, keep sipping throughout the day. Drinking 1 glass per hour is not a great idea. 3. Sleep and take meals on proper time. Time plays important role in digestion and absorption of food, even impacts weight through hormonal cycles. 4. Regular activity is a must. Do what ever you like, whenever you have time. Just keep 2 hour gap after breakfast, lunch or dinner. You can play games like badminton, do yoga, dance, walk and jog, join classes like judo karate etc. Anything that suits you. 5. Start small, do not create huge goals from day one, for example, do 5 min exercise in the first week. Make it 10 min next week etc. 6. Work on stress management. Do certain activities which you like. Example listening to music while doing mindless work. This should help, you can also visit our blog url/obesity-scientific-approach/  

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