I want to loose my weight. My doctor suggested zero fat a sachet or capsule. I consumed this for 2 days . I got pain in my hands muscle and felt shivering. Pls suggest whether I can take this sachet or tablet.
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Beware and be aware of such tablets for weight loss. Zerofat is orlistat, which is a medicine when taken at least 30 mins before the meal which has fat. It inhibits absorption of fat and in turn reduces the calorie absorption in the body. However, there are lot of documented side effects of this medicine as is with many magic weight loss cures. I strongly disagree with such medications for weight loss. Weight loss is a life style change that you should adopt. A well balanced diet rich in all nutrients like protein, complex carbs, fiber, good fats, vitamins and minerals is very important. Another very important aspect is that of incorporating regular exercise into your daily routine. There is no magic pill for weight loss. Get yourself enrolled with a dietitian/nutritionist/health coach to have a holistic approach to weight loss. Wish you all the best.
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Hye. Thanks for the query. Like any too good to be true fat burner, these are just tall claims made. Most fat burners in my experience have majorly not worked. Most people take it as a ?trial and error? product meaning that they only find out that most often it's not really effective after trying it. Keep in mind that some fat burners or pills have no scientific evidence or testimonials. Most people have experienced little or no difference at all after using a fat burner. Like any fat burner there are chances of side effects due to poor nutrition. Even if you do lose weight it's almost loss of muscle mass and not so much of fats, which could easily show as a weight loss on the weighing scale. You are young. Give your body a chance to lose weight by natural and healthy ways.
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