Am 24 year old male I cannot focus on studies I am prep for neet pg and I am always in a state of anxiety my heart rate increases and I get tremors in both the hands and this increases during stressful conditions like exams its very severe and from childhood im not able to read silently so was used to reading aloud but now it feels like I can not even read full sentence in a stretch and now this anxiety is getting more severe even in day to day life and I am getting very much emotional over small things and very much indecisive .i get stressed even someone tells me to do new stuff or in things that I need to do on my own .even I could not sleep from last 6 months. I always feel like giving up I get feelings of hopelessness that I cannot do anything please suggest me something. Is it generalized anxiety disorder or adhd or anything else. My main concern is that I cannot focus for like even 5 mins on studying.

Ms. Annie Roselin BPsychologist3yrs exp

Ask Free Question

Hi lybrate-user, greetings of the day. It sounds like you are experiencing significant challenges that may require professional help given the impact on your daily life and studies, it is crucial to consult with a mental health professional, preferably a psychologist or psychiatrist, who can conduct a thorough assessment. They can help determine the underlying issues contributing to your difficulties, whether they stem from anxiety, attention-related concerns, or any other emotional factors. In the meantime, consider implementing stress-reducing techniques such as mindfulness, deep breathing exercises, workout, prayers, and establishing a structured study routine. Prioritize self-care, including adequate sleep, working on childhood concerns, and a balanced diet. However, these are general suggestions, and personalized guidance from a mental health professional is essential for an accurate diagnosis and tailored intervention. Don't hesitate to seek support ? reaching out to a mental health provider is an important step toward understanding and managing your challenges.  

0 person found this helpful