How to gain good health. plesae advice some good diet ?
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Hi, stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Do some basic work out every day. No drink before and with meals. You should take high calories food that increase your muscle mass and induce growth in bones. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan. Ok.
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To gain weight, increase the intake of proteins in your diet. Eat at least 60-70 g of protein daily. Consume eggs, dal and soyabean. You have to take lots of milk also, preferably buffalo milk. Include fruits like banana and papaya in your daily diet intake start taking 1 tsp of ashwagandha avlehya daily with milk at night. Eat at regular intervals and have 5 small meals instead of 3. Include lots of desi/pure ghee in your diet.
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A well-balanced diet, which good amount of protein, complex carbs, fiber and good fats along with 2-3 servings of different coloured fruits and vegetables every day is the key to good health. Most importantly, including physical fitness in to your lifestyle is the key.
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