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Sir I am suffering from acidity since 2 week's. My problem is after eating my stomach is heaviness bloating and discomfort at stomach right side. When I have to go to sleep my heart rate is high and sleep is not came for me .please help me and give better solution for me..
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Take smaller meals. Avoid fatty food. Avoid fast food. Take ample green leafy vegetables and fruits. Take whole grain cereals. Take meals 2 hours before going to bed. Exercise regularly (at least 150 mins per week).
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