I am 29 years old , I have back pain from 3 months , I work in a IT industry , please suggest me any thing good.
Ask Free Question
Hello. Backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. Go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
Ask Free Question
Back pain is very common problem of it professionals. You can take following precautions- do not bend forward and avoid lifting heavy weight. Do not sit continuously for longer duratio say more than 45 mins. Learn back muscles strengthening exercises.
Ask Free Question
posture correction must do physiotherapy treatment for few days and after relief do stretching exercise in daily routine. avoid strain full activity
Ask Free Question
Back pain is common if you are unaware of the ergonomics and maintaining proper posture while working. Always maintain the back rest and straight posture while working. Take frequent breaks for a min or two to walk around and stretch your back.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors