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Hi Dr. my age is 25. My problem is that whenever I get up in the morning I have witnessed lower back pain and it pains towards left side. So kindly help I am dealing with this problem from the past 1 month.
2Doctors Answered
90% (285 ratings)
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Hello lybrate-user, please try sleeping on a plain coat without bed and pillow. Or else before sleep try to rest your body on a wooden coat with your low back touching the coat and relax. Then do any backward bending exercise. Apply hot by using hot water bag. Thank you.
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YESSOMEWHATNO
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Posture correction must. Physiotherapy treatment must. Avoid toward bending and lifting weight rest must after relief do stretching exercises in daily routine.
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YESSOMEWHATNO
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