I am suffering from stomach disorder. It has happened to me earlier when I was in college 2 years back. Basically if I am having spicy food the very next morning I am facing a problem of constipation and it disturbs me whole day. Even if the motion happens I feel burning sensation. Kindly suggest the remedy.
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Your problems are due to hyperacidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don?t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don?t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don?t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice.
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Ur intestines are lacking enough water .. Eating spicy foods not only further dry up but will also parallely increase the heat in the region further leading to the complaints posted by u... If this continues for long there are chances of getting haemorhoids or fissure in the anal region
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