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I am facing excessive sweating since last year. Even without having worked much. I'd be all drenched in sweat. I've gained weight in last year. From 72 to 80 no other medical issues.
1Doctor Answered
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
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