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I am 24 years old male Always pain my head .I should relief my pain What I do for my headache ? Pls suggest Me.
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Treatment of headache depends on the cause. Follow these lifestyle changes to avoid headache for temporary relief you can take over the counter painkillers like paracetamol for relief. 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. Consult if problem is persistent.
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