Hye. Thankyoufor the query. To maintain consistent energy levels:
Eat a breakfast high in protein and fibre within an hour of waking up to jump start your metabolism.
Spread out your protein intake and include healthy fats and fibre in meals.
Eat a snack or small meal that includes protein, veggies or fruit, and a complex carbohydrate every three hours while awake.
Avoid eating meals with high amounts of fat and/or protein especially when in college (e.g. A double-cheeseburger with fries or wadapav). These meals can make you feel sluggish as a result of blood rushing to your digestive organs to deal with the large amount of food and fat. Meals with high levels of fat and protein can also dramatically slow the release of carbohydrates (needed for energy) to your blood.
Avoid eating within two hours of sleeping to enhance your sleep and avoid gastrointestinal problems.
Be a mindful eater
Mindful eating means eating with more thought and attention. With mindful eating you’ll enjoy your food more and you’ll likely feel more satisfied after you’re done eating. Mindful eating can also help calm your mind.
To eat mindfully:
Notice the flavours of the food you are eating
Reflect on the fact that you are nourishing your body
Step away from your computer
Turn off the TV
Take a break from working.
you are over weight by 20 kg, approx. It's, essential to reduce your obeasity, first go for cholestetol, sugar, check
may b the reason of fatigue. To
gain, energy you need to follow the under noted tips.
You should take, 1200-1600 calories through dietary regulation
tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly.
- tk, ots with milk in d breakfast.
- lunch b with plenty of sprouts, salad, & fruits.
- - go for aerobics for 30 mnts.
- go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost, you r required to be energised, mentally rather than physically.
- go for either, cycling, jogging, skipping, hanging on a bar in a garden.
- tk, your diet b easily digestible, simple, non - irritant, on time.
- tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ five phos6x-4 tbs, with little lukewarm water, thrice.
@ alfalfaq 10 drops with little water, thrice.
Ensure, sound sleep, for 7 hrs, at least in d night.
Avoid, caffiene, jun food, nicotine, alcohol, fried, spicy intake.
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