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I am 33 year old Male and have back-pain but from couple of days pain travel on buttocks. I not able to sit more than 5 mins on any surface. I had consult with doctor they asked me for L5 x-ray after investigated they prescribe me PAN-D, Multi Vitamins and systaflam Mr. They told this is because of muscles tightness. What should I do next. I am not getting any relief.
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Take rest along with hot formentation twice daily. And avoid sitting on hard surfaces. Don't travel by bus autos take a travel option where you can sit comfortably on a cushion with minimum jerks.
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