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Can I have fish oil omega 3 capsules Im going gym for weight loss and doing weight lifting for getting in shape too. Are these safe to use and side effects Also recommend a company too with dosage thank you.
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Hello, lybrate-user, first you are overweight. So you need, along with gymming, a regular balanced diet with high protein, liberal amount of fluid and 8 hrs. Sound sleep. You may add omega 3 capsules of fish oil origin. There are a number off companies provide them. While choosing them make sure things like - the fish oil should come from deep arctic sea (as sea water there is pollution and toxic metal free) and the company provides them as food supplements. You should consult a dietician for your required dosage and consume them while eating food.
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