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Hello docs, I am 28 years old and I am obese. My weight is 105 kgs. Height is 5'11 I am now doing running jogging walking and joined gym. M also eating vegetables and avoiding junk food. And measuring my calorie intake. But my weight is decreasing very slow. I want to know if ayurveda has some tablets or anything which will help me decrease my weight along with my exercise and diet planning. Thanks :)
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Hello, along with your daily routine of diet and exercising you should follow the below to loose the weight. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Take 2 tabs of vriksh amla thrice daily with warm water. Thanks.
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