I gain to much weight ,so I want to lose my weight. Can you help me to lose my weight ?
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Tips�to lose�weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Drink 10-12 glasses of water everyday, eat lots of salads, fruits in between meals. Reduce intake of chapatis and rice. Totally avoid oily, fried food and sweets. Do brisk walking of 45 mins everyday.
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