Common Specialities
Common Issues
Common Treatments

What is the difference between omagh 3 and omagh 9 and what is the benefit of this.

1 Doctor Answered
You should use oil good in omega9 for cooking. Take omega 3 as supplement or foods rich in them like fish, flaxseeds walnuts.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.