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I want to gain weight by protein powders is any side effect on liver kidney or nt please describe me.
2Doctors Answered
89% (6 ratings)
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It's not at all safe to gain wait through protein powder. You can gain wait by natural ayurvedic medicines like ashwagandha lehyam, hinguvachadi choornam etc by boosting your digestion and absorption.
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YESSOMEWHATNO
89% (2091 ratings)
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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals.
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YESSOMEWHATNO
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