I have double chin. And it looks very bad. Please help me out. I am 23 years old .and my weight is 75 approx. I have much fat on my biceps as well.
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Hi, here are few exercises which will help you to reduce your fat under chin and neck: -stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pucker your lips toward the ceiling and hold for a count of 10 seconds. Repeat 10 times. Do the exercise every day for best effect. - place a tennis ball against your neck and hold it there with your chin. Press your chin against the ball tightly, then slightly release. Repeat ten times. -stand with your spine upright. Turn your head to the side so that your chin is parallel to your shoulder. Your eyes should be looking off to the side, too. Slowly roll your head downward, then up to the other side. Repeat 10 times. -stand with your neck erect. Tighten the tendons in your jaw by pulling your lips up over your teeth and turning the corners of your mouth downward, almost as if you were frowning. Hold for 10 seconds, then relax. Repeat the exercise ten times. -chewing gum keeps your jaw muscles strong, helping to reduce a double chin. Exercises for fat on arms: 1. If you are working out at home, place your arms on a chair or bench and elevate your feet by putting a stool under them. Assume the starting position i. E. Your arms behind your back, gripping a bench or the rack. From the starting position, slowly lower yourself. Keep your body upright and your elbows tucked close to your sides. Concentrate on lowering your body only with the triceps. Ensure that your elbows are at a 90-degree angle. After this, push your body back up using only your triceps. Repeat. 2. Push-ups are primarily chest exercises, but they also work arms as a secondary muscle. They are one of the most common measures of strength. Place your hands with the palms facing downward on the floor, shoulder width apart, with a slight bend in your arms. Keep your feet together. Support your weight on your hands and toes. Lower yourself until your chest is almost touching the floor. Inhale as you do this. Exhale and push your body up back to the first position. Steady yourself at the top and repeat. 3. The one-arm push-up is a useful exercise for targeting the arms fat and getting rid of those flabby arms. Lie on your side with the knees slightly bent. Place your left arm on your right shoulder. Push your torso up with your right arm on the floor, palm facing up. Switch sides and repeat. 4. Rotating the upper arms and the shoulders gives your arms a thorough workout and builds strength in the upper arms, shoulders, and neck muscles. The biceps and triceps are the secondary muscles targeted. Raise your arms in front of you at the shoulder level, parallel to the ground. Now, raise your arms upwards and rotate them backwards and down and front again in a 360-degree motion like the blades of a windmill. Repeat this motion 20 times forward and 20 times backwards.
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